PRIMUS Fitness

Archive for October 4th, 2021

Tuesday, 10-5-2021

Conditioning Dynamic warmup – 10′ EMOM (2 sets of the following) 100m run 10 bar thrusters 10 step-ups + 10 push-ups 15 double or 30 single unders 10 Russian KB swings Partner WOD – split reps 28′ AMRAP 400m run 30 thrusters (95/65) 30 burpees 40 Partner ball toss situps 40 weighted step-ups w/kettlebell (53/35) […]

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