PRIMUS Fitness

Archive for October 3rd, 2021

Monday, 10-4-2021

Strength: Squats Metcon – 16′ time cap 40-30-20-10 Ball Slams (20/15) V-ups 100m KB farmers carry after each set 5′ break then 3′ time cap 3 rounds of 11 burpees 11 Kettlebell swings (72/53) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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