PRIMUS Fitness

Archive for October 1st, 2021

Saturday, 10-2-2021

Teams of 4 = “Venom” Stations – assign 1 station per pair. U-go-I-go. 80 wall balls 200m bear crawl When both pairs finish, move on. 1000m Sled push (2/1) 3 rounds each teammate 4 snatches (115/75) (95/65) 4 bar over burpees 3 rounds each teammate 6 front rack lunges (115/75) (95/65) 6 weighted sit-ups (25/15) […]

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