PRIMUS Fitness

Archive for September 22nd, 2021

Thursday, 9-23-2021

“2’s Company 3 is a WOD” WOD: 3 Rounds for Time Round 1 3 Power Clean 3 Burpee over Bar 100m Sled Push @ 135/75 (3Plate) 3 Pull Up Strict 100m Run 3 Min Rest Round 2 Repeat “Round 1” Twice – Sled Push @ 90/50 (2 Plate) 3 Min Rest Round 3 Repeat “Round […]

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