PRIMUS Fitness

Archive for September 21st, 2021

Wednesday, 9-22-2021

Weightlifting: Press WOD – teams of 2 All Reps 4 Rounds for Time Rx (5 RFT Rx+) P1 200m Run P2 20 Ball Slams & 10 Pull Ups Switch P1 100m Farmers Carry (70/53) P2 10 Burpee Box Jump & 15 Push Press (35s/20) Switch P1 – 50m Bear Crawl & 20 DUBs P2 – […]

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