PRIMUS Fitness

Archive for September 20th, 2021

Tuesday, 9-21-2021

WOD Teams of 2 (For Encouragement) All Reps 35 Min Cap Score is the last Movement completed at Time Cap 1000m Run 2 Cluster (95/65) 4 Full Snatch (95/65) 6 Full Clean and Jerk (135/95) 8 Power Clean (185/135) 10 Deadlift (225/165) 12 Sled Push (2/1) 14 Burpee over Bar 16 Rope Pull 18 Push […]

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Monday, 9-20-2021

Weightlifting: Squats 5 Reps @ 65% 5 Reps @ 75% 5+ Reps @ 85% (Max reps) WOD: Tabata Workout 4 Rounds 30s Work/10s Rest 1. Single Bounce Jump Rope 2. Push Ups 3. Double Unders (or Single to scale) 4. Lunges 5. Single Bounce 6. V Ups Interested in learning more about PRIMUS CrossFit, Orlando’s […]

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