PRIMUS Fitness

Archive for September 17th, 2021

Saturday, 9-18-2021

WOD Teams of 4 1k sled push 2 x 45/2×25 3 stops use plate, 2 people working @400 -20 plate g2oh, 20 push ups @cul de sac-40 Russian twist w/plate, 20 air squats @end of alley-20 plate oh sit ups, 40 jumpies Chipper: YGIG, split reps -140 burpees -120 Deadlifts 185/125 -400m run -100 Push […]

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