PRIMUS Fitness

Archive for September 16th, 2021

Thursday, 9-16-2021

EMOM 8 Even: 100m jog Odd: 10 air squats+ 10 light KBS Metcon -5 cone suicide sprint 50 Double DB DL 30+/20+ 50 push ups -200m run 50 SA DB hang clean and jerks 50 Superman’s – 5 cone suicide sprints 50 S.A DB OH squat 50 Superman’s -200m run 50 Double DB Box step […]

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