PRIMUS Fitness

Archive for September 14th, 2021

Wednesday, 9-15-2021

Weightlifting: Presses Weightlifting: Klokov Complex 1:30 X 8 *add weight -clean deadlift -squat clean -front squat -push press -split jerk WOD 12 min AMRAP 18 Russian KB Swings 70/53 12 Box Jumps 24/20 9 Ring/box/matador Dips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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