PRIMUS Fitness

Archive for September 13th, 2021

Tuesday, 9-14-2021

WOD Team of 2-split reps -50 cal row 60 burpees -50 cal row 60 pull ups -50 cal row 120 air squats -40 cal row 30 Curtis Ps @95/65, 75/55 -40 cal row 60 Hang DB snatch @35+/25+ -40 cal row 100 wall balls Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate […]

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Monday, 9-13-2021

Weightlifting: Squats WOD – “ANNIE ON THE RUN” For Time: 50-40-30-20-10* Double-Unders Sit-Ups *Run 200m After every round Cash Out Bro sesh: 3 Rounds 5 each DB bent over rows 5 each DB bicep curls 10 DB reverse flys 10 Single DB Tricep Ext Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate […]

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