PRIMUS Fitness

Archive for September 10th, 2021

9/11 Tribute WOD “One World Trade”

9/11 Tribute WOD – “One World Trade” Teams of 4 911 meter team equipment run: Kettlebell barbell + weights (95/65) 2 x Hammers sandbag 110 weighted step-ups each (2 teammates working at once). Use equipment from the above list. 110 hammerstrikes each (2 teammates working at once). These can be done at the same time […]

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