PRIMUS Fitness

Archive for September 9th, 2021

Friday, 9-10-2021

Weightlifting: Deadlift Metcon 4 min AMRAP 15 Wall Balls 16 Reverse plank knee ups 90 Sec Rest 4 min AMRAP 10 Russian Kbs (72/53) 10 Ball Slams (20/15) 90 Sec Rest 4 min AMRAP 16 Plank pull throughs (40+/30+) 16 Alt DB Snatches (40+/30+) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate […]

Continue Reading

Thursday, 9-9-2021

WOD: 5 Rounds for Time 200 meter run 10 Snatches 20 Front Rack lunges 200 Meter run 20 Single leg V-Ups 10 T2B Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading