PRIMUS Fitness

Archive for September 6th, 2021

Tuesday, 9-7-2021

Metcon – 35′ AMRAP (Partners WOD) 1000 meter run 30 Knees to elbow 30 Burpee box jump overs 30 Sumo deadlift high pull (72/53) 30 Heavy wall balls (30/25/20Ibs) 400m Run – together 30 Heavy DB snatches 30 HSPU 30 Chest to bar pull-ups 30 Goblet squats (53/35) 15 Rope climbs Interested in learning more […]

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Monday, 9-6-2021

Weightlifting: Squat Metcon 2 rounds 12 deadlift (205/115) 6 thrusters (135/95) 12 burpees 18 box jumps (24/22) 6 burpees 12 thrusters (115/75) 6 deadlifts (225/135) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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