PRIMUS Fitness

Archive for September 3rd, 2021

Saturday, 9-4-2021

WOD Teams of 4 – You go I go (Split reps) -1000m Belly buster with equipment -Sled (3/2) -Barbell (135/95) (not as bad as it sounds, Leave equipment at the 400m mark) Back at the gym: 2 rounds: -80 Box jumps (24/20) -80 Pullups -80 SA DB Snatches (50/35) -Bring equipment back to the gym […]

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