PRIMUS Fitness

Archive for September 2nd, 2021

Friday, 9-3-2021

Weightlifting: Deadlifts WOD 4 rounds: -2 rope climb -5 deadlifts -400m row 2:1 rope pulls Deadlift weight: L1 (185/155) L2 (225/185) L3 (255/215) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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