PRIMUS Fitness

Archive for September 1st, 2021

Hawt Fire, “13 Soldiers” Tribute WOD

LOW🔥 9′ EMOM dynamic warmup 100m run 1-2 cleans (light to medium) 10 jumpies + 10 situps MEDIUM🔥🔥 “13 Soldiers” Tribute WOD 13 rounds of 3 Power cleans (135/95) 6 hand release push-ups 9 goblet squats (53/35) Finish with 1 mile run (optional vested) Notes: go vested on the run if you’re feeling extra. HIGH🔥🔥🔥 […]

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