PRIMUS Fitness

Archive for September, 2021

Friday, 10-1-2021

Weightlifting: Deadlift WOD 21 minute clock Every 7 minutes (3 sets) 600 m run (second hydrant) 21 T2B 15 Hand release push-ups 9 Hang power cleans ** Max front squats in remaining time ** At 7 minute mark start again from the top with 600 m run Interested in learning more about PRIMUS CrossFit, Orlando’s […]

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Thursday, 9-30-2021

WOD 10-20-30-40 SA Alt. DB snatch 50/35 **After each set (including the 40 set) complete… 10 Pistols 10 Burpee box jump overs **Scale for pistols is 20 air squats OR 10 banded/ box progressions. Make it challenging. Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Wednesday, 9-29-2021

Weightlifting: Press WOD 20 Rounds 5 WB 3 Burpees 1 Power clean L1 135/ 95 L2 165/ 115 L3 185/ 125 **20 minute cap** Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Tuesday, 9-28-2021

WOD Team of 2 (split reps) 16 Tire flips 400 m run 100 Ball slams 75 AKBS 70/53 50 Man-makers 30+/ 20+ 150 DU 100 Ball slams 75 KB SDLHP 50 Man-makers 400 m run 16 Tire flips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Monday, 9-27-2021

Weightlifting: Squats WOD AMRAP 18 24 DL 24 Pull-ups 24 Box jumps 12 Hang power cleans 12 SA DB push press 12 Back rack reverse lunges RX 115/80 24/20 50/35 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Friday, 9-24-2021

Weightlifting: Deadlift WOD – AMRAP 18 500m Row 3 Cluster (115/85) 5 Wall Walk 8 2ct Russian Twist (25/15) 1 Rope Climb Cash Out 45 Second Max Effort Max Cal Row This is your score for the Day Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday, 9-23-2021

“2’s Company 3 is a WOD” WOD: 3 Rounds for Time Round 1 3 Power Clean 3 Burpee over Bar 100m Sled Push @ 135/75 (3Plate) 3 Pull Up Strict 100m Run 3 Min Rest Round 2 Repeat “Round 1” Twice – Sled Push @ 90/50 (2 Plate) 3 Min Rest Round 3 Repeat “Round […]

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