PRIMUS Fitness

Archive for August 31st, 2021

Wednesday, 9-1-2021

Weightlifting: Press WOD 15 minute AMRAP: -3 Man makers (30/20) – 30 Russian twist (20/15) -6 Man makers -30 v-ups -9 Man makers -30 Hollow rocks -12 Man makers -100m run 2 min rest after 15 minute AMRAP then: 3 rounds of 30 on 30 off – Plank hold 3 rounds of 30 on 30 […]

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