PRIMUS Fitness

Archive for August 30th, 2021

Tuesday, 8-31-2021

Weightlifting 11 minute EMOM: Go up in weight after each minute 1. 3 Hang cleans 2. 2 Hang Cleans 3. 1 Hang clean 4. Rest (Grab more weight for power cleans) 5. 3 Power cleans 6. 2 Power cleans 7. 1 Power Clean 8. Rest( Grab more weight for squat cleans) 9. 1 Squat clean […]

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Monday, 8-30-2021

Weightlifting: Squats WOD 4 rounds: -10 overhead squats (95/65) -5 Wall walks -200m run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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