PRIMUS Fitness

Archive for August 27th, 2021

Saturday, 8-28-2021

Metcon – Teams of 4-split reps 2 people split 1200m row 2 people 1000M Run 200M team tire flip 2 people working 120 Wall Balls@20/14 80 Pull-ups 2 people split 1000m row 2 people 600M Run 2 people working 120 Military Sit Ups 80 P Cleans @135/95 200m team tire flip 2 people working 120 […]

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Friday, 8-27-2021

Weightlifting: Deadlift Skill 12 Min Skills EMOM Min 1: 5-6 weighted dips (box, bar, ring) Min 2: 10 Single arm dumbbell overhead lunges Min 3: 20 sec handstand hold or 8 HSPU Notes: Add weight to dips with a plate or dumbbell to increase dip strength. Metcon 3 rounds for time 50m single arm dumbbell […]

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