PRIMUS Fitness

Archive for August 23rd, 2021

Tuesday, 8-24-2021

9′ EMOM dynamic warmup 100m run 10-15 double unders or DU attempts (2x singles) 10 lunges + 1 power clean (light to medium weight)Partners WOD 12′ AMRAP 10 Alternating dumbbell curl & press 10 air squats 20 double unders (2x singles) 2′ rest 12′ AMRAP 10 Russian KB swings (72/53) 1 rope climb 100m run […]

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