PRIMUS Fitness

Archive for August 22nd, 2021

Monday, 8-23-2021

Strength: squats Conditioning WOD: Every 5 min x 3 sets: 400m run 25 wall balls 10 pull-ups 5′ rest 3 RFT – 3′ time cap 10 wall balls (20/15) 10 burpees Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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