PRIMUS Fitness

Archive for August 18th, 2021

Thursday, 8-19-2021

WOD 8 Rounds 8 Push press 8 Pull-ups 8 Box jumps 8 Floor wipers 100m Double DB or KB carry- 1 arm holding DB overhead. 1 arm holding DB by side Barbell (115/85) DB or KB (40+/30+) 40 min cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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