PRIMUS Fitness

Archive for August 10th, 2021

Wednesday, 8-11-2021

Weightlifting: Press WOD “2 Min Drill” 10 x 2min Work with 1 Min Rest between. 1. Max Cal Row 2. AMRAP – 10 Burpees & 10 T2B or K2C 3. 400m Run 4. AMRAP 5 Tire Flip & 20 Tire Jump 5. AMRAP 15 Push Up & 15 V Up 6. AMRAP 5 Tire Flip […]

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