PRIMUS Fitness

Archive for August 9th, 2021

Tuesday, 8-10-2021

WOD – “Let’s hope it’s not hot” Teams of 2 3 Rounds (You-Go-I-Go, Split Reps) 800m Run (Together) 20 Power Snatch (85/55, 95/65, 105/75) 20 T2B 20 Box Jump Overs (24/20) 20 Burpees 6 Rope Climbs RX – Drop the Run by 200m Each Round and Reps by 2 RX+ – Keep Run and Reps […]

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Monday, 8-9-2021

Weightlifting: Squats WOD A EMOM 10 1 -> 2 -> 3 … 10 Pull Ups 10 – > 9 ….-> 1 SA Dumbbell Snatch (35+/20+ 3 Min Rest WOD B AMRAP 5 3 Power C+J (135/95) 100m Run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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