PRIMUS Fitness

Archive for August 3rd, 2021

Wednesday, 8-3-2021

Weightlifting: Press WOD 5:00 x 4 Rounds:
 21 Wallballs
 15 Kettlebell Swings
 9 Pull-ups
 Row Meters In Time Remaining *1 min rest between rounds **score is total meters rowed Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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