PRIMUS Fitness

Archive for July 30th, 2021

Saturday, 7-31-2021

Teams of 4 30 team linked arm air squats. Each team rolls a tire around the Primus Loop + KB carry (53/35). At the four corners, 2 people working at once: At 400m: 160 dips Cul-de-sac: 160 KB swings + 160 tire step-overs End of alley: 160 sit-ups + 160 KB high pulls At cone […]

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