PRIMUS Fitness

Archive for July 29th, 2021

Friday, 7-30-2021

Weightlifting: Deadlift Metcon 4 Rounds: 4 Min Each/2 Min Rest 8 Hang Snatches (95/65) 8 Clusters (95/65) 8 T2B Max Effort Push-Ups Increase movements by 2 each round *If you fail to make it to the push-ups on any round then drop the number of reps on movements. Interested in learning more about PRIMUS CrossFit, […]

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Thursday, 7-29-2021

Metcon 5 Rounds for Time: 100 Meter Sled Push (2/1) 10 Dumbbell Shoulder to Overhead (30+/20+) 20 Front Rack Dumbbell Weighted Step-Ups (30+/20+) 100 Meter Sled Push (2/1) 20 Military Sit-Ups 10 In & Outs (15/10) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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