PRIMUS Fitness

Archive for July 27th, 2021

Wednesday, 7-28-2021

Weightlifting: Press Metcon 30 Wall Balls (20/14) 12 Deadlifts (155/105) 9 Bar Facing Burpees 6 Single Leg V-ups (Each Leg) 20 Wall Balls (20/14) 12 Deadlifts (185/125) 9 Bar Facing Burpees 6 Single Leg V-ups (Each Leg) 10 Wall Balls (20/14) 12 Deadlifts (225/155) 9 Bar Facing Burpees 6 Single Leg V-ups (Each Leg) Interested […]

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