PRIMUS Fitness

Archive for July 26th, 2021

Tuesday, 7-27-2021

Metcon Team of 2 1 Round P1: 1000m Row P2: 10 KB Sumo Deadlift High Pull (53/35)* 10 Kettlebell Swings 5 Rounds P1: 200m KB Carry (One KB carry anyway) (53/35) P2: 20 Sledge Hammer Strikes 10 Tire Jumps (Box Jump Style) 10 Rounds: P1: Straight Arm Front Plate Hold (25/15) P2: 5 Burpee Pullups […]

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