PRIMUS Fitness

Archive for July 22nd, 2021

Friday, 7-23-2021

Weightlifting: Deadlift WOD: 5 rounds ⁃ 18/13 cal row ⁃ 10 ball slams 2 minutes to complete each round 2 minute rest in between each round ⁃ Running clock, work together rest together ⁃ Score is average time for all rounds. (To find the average time add all the times and divide by 5) Conditioning: […]

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