PRIMUS Fitness

Archive for July 21st, 2021

Hawt Fire, 7-22-2021

LOW🔥 10′ EMOM Odds: 50m KB farmer’s carry Evens: 5 tire flips MEDIUM🔥🔥 10 rounds of 100m run 6 front rack lunges (95/65) 6 v-ups 1 minute rest then cash-out: 3 rounds of 7 thrusters (95/65) 9 American KB swings (53/35) Notes: Do all 10 rounds then take the 1 minute rest. Go AFAP on […]

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