PRIMUS Fitness

Archive for July 20th, 2021

Wednesday, 7-21-2021

Weightlifting: Press WOD 20 minute time cap Rowing tabata buy in: 4 rounds 20:10 Then 5 rounds ⁃ 8 cleans 135/95 ⁃ 10 burpees Cash out: 20 cal row immediately after last set of burpees ⁃ The tabata row is meant to get you breathing hard going into the workout ⁃ Go hard on the […]

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