PRIMUS Fitness

Archive for July 19th, 2021

Tuesday, 7-20-2021

10 min snatch complex EMOM: 1 complex per minute Snatch complex= 1 OHS, 1 snatch balance, 2 power or squat snatches ⁃ Include a full squat on the snatch balance ⁃ The main priority here is solid technique , once you feel stable and comfortable with the movements move up in weight ⁃ When you’re […]

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