PRIMUS Fitness

Archive for July 18th, 2021

Monday, 7-19-2021

Weightlifting: WOD 15 minute time cap 10 box jumps (24/20) 20 SA DB push press (50+/ 35+) 30 sit-ups 4x100m shuttle sprints 30 sit-ups 20 SA DB push press 10 Box jumps ⁃ DB push press is 10 each arm so go heavy Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? […]

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