PRIMUS Fitness

Archive for July 16th, 2021

Saturday, 7-17-2021

Teams of 4 Assign pairs to complete the following at same time (u-go-I-go): 70 box jumps (24/20) 80 wall balls (20/15) Once complete, do a full loop ball chase (20/15) but stop for the following: Go to grassy field for full team 60m (leave ball on street): Walking lunges Broad jumps Complete ball chase loop. […]

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