PRIMUS Fitness

Archive for July 15th, 2021

Friday, 7-16-2021

Strength: Deadlifts Dynamic warmup: 10′ EMOM Odds: :12 hollow rocks Evens: 12 calorie row Conditioning 21-15-9 Lunges w/overhead plate (45/35) Deadlifts (135/95) Calorie row Cool down: 1K walk Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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