PRIMUS Fitness

Archive for July 14th, 2021

Hawt Fire, 7-15-2021

LOW 10′ EMOM Odds: 100m run Evens: 1-2 snatches Notes: Full snatches are encouraged. Increase weight each round. If going heavy, do just 1 rep. MEDIUM 4 rounds of 100m KB farmer’s carry 100m run 15 sit-ups 5 power snatches (95/65) 1′ wall sit Cash-out: 25 bench press (135/95) Notes: Do the cash-out immediately after […]

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