PRIMUS Fitness

Archive for July 13th, 2021

Wednesday, 7-14-2021

Weightlifting: Press WOD – 18 min cap 100 Double Unders 80 Step-ups 60 ball slams 20/15 40 Pushups 20 toes-to-bar 10 handstand push-ups Notes: scale as needed Ab Attack! Cash-out: 3 rounds of (30″ on/30″ off) One arm v-ups Russian twists w/weight Side plank rotations Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit […]

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