PRIMUS Fitness

Archive for July 12th, 2021

Tuesday, 7-13-2021

Warm-up: 200m easy run 2 rounds for quality of 10 hanging knee-ups 10 air squats 10 good mornings (barbell) 5 barbell thrusters Partner WOD with a running clock. U-go-I-go except runs. 40′ cap. 30 Tire flips 800m equipment run w/barbell (95/65) 40 Thrusters (95/65) 40 Pull-ups 40 Partner ball-toss sit-ups (20/15) 1′ rest 600m equipment […]

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