PRIMUS Fitness

Archive for July 11th, 2021

Monday, 7-12-2021

Strength: Squats Conditioning & Lifting Practice: 12′ EMOM 1-2 clean & jerks per minute Notes: Medium to heavy loads, can increase weight. Try to end with a very challenging weight. Full cleans are encouraged. If going medium loads only, do two reps per minute. Conditioning – 5′ cap 4 rounds of 11 burpees 11 wall […]

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