PRIMUS Fitness

Archive for July 7th, 2021

Hawt Fire, 7-8-2021

LOW 12′ EMOM Odds: 1-2 squat cleans (medium to heavy) Evens: 100m run Notes: Just do 1 rep full clean if you want to go heavy-ish. Otherwise 2 reps. You can mix it up also. MEDIUM 15′ AMRAP (running clock) 0:00 – 3:00, 1min rest 200m row 10 shoot throughs Max reps v-ups 4:00 – […]

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