PRIMUS Fitness

Archive for July 6th, 2021

Wednesday, 7-7-2021

Weightlifting: Presses CrossFit Games Open 16.3 Scaled (AMRAP – Reps) AMRAP 7 Minutes 10 power snatches 5 jumping chest-to-bar pull-ups Men use 45 lb. Women use 35 lb. Advance by adding weight and transitioning to muscle ups. 95/65 and muscles ups is Rx+ 2k Row (Time) Max Effort 2k Row Interested in learning more about […]

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