Archive for July 5th, 2021
Metcon (Time) Teams of 2 Jump rope together All else split reps 50 double unders 100 Air Squats 40 DU 100 Push Ups 30 DU 100 Sit Ups 20 DU 100 Burpees 10 DU Advanced teams can work back up the ladder with NO JUMP ROPE between movements. Vested option for extra spice 2/1 (DU/SU) […]
Weightlifting: Squat Metcon (Time) 4 Rounds for time 10 Clean and Press 6 pull ups 200m run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.