PRIMUS Fitness

Archive for July 2nd, 2021

Saturday, 7-3-2021

Operation: Independence Day VI Teams of 4 Buy-in: Assign each teammate to one of the following. Everyone goes at the same time: 1 rope climb + 15 burpees + 1 rope climb 200m row + 50 double unders 15 snatches (95/65) 35 wall balls (20/15) Everyone must finish their station before moving to the next […]

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