PRIMUS Fitness

Archive for July, 2021

Saturday, 7-31-2021

Teams of 4 30 team linked arm air squats. Each team rolls a tire around the Primus Loop + KB carry (53/35). At the four corners, 2 people working at once: At 400m: 160 dips Cul-de-sac: 160 KB swings + 160 tire step-overs End of alley: 160 sit-ups + 160 KB high pulls At cone […]

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Friday, 7-30-2021

Weightlifting: Deadlift Metcon 4 Rounds: 4 Min Each/2 Min Rest 8 Hang Snatches (95/65) 8 Clusters (95/65) 8 T2B Max Effort Push-Ups Increase movements by 2 each round *If you fail to make it to the push-ups on any round then drop the number of reps on movements. Interested in learning more about PRIMUS CrossFit, […]

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Thursday, 7-29-2021

Metcon 5 Rounds for Time: 100 Meter Sled Push (2/1) 10 Dumbbell Shoulder to Overhead (30+/20+) 20 Front Rack Dumbbell Weighted Step-Ups (30+/20+) 100 Meter Sled Push (2/1) 20 Military Sit-Ups 10 In & Outs (15/10) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Wednesday, 7-28-2021

Weightlifting: Press Metcon 30 Wall Balls (20/14) 12 Deadlifts (155/105) 9 Bar Facing Burpees 6 Single Leg V-ups (Each Leg) 20 Wall Balls (20/14) 12 Deadlifts (185/125) 9 Bar Facing Burpees 6 Single Leg V-ups (Each Leg) 10 Wall Balls (20/14) 12 Deadlifts (225/155) 9 Bar Facing Burpees 6 Single Leg V-ups (Each Leg) Interested […]

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Tuesday, 7-27-2021

Metcon Team of 2 1 Round P1: 1000m Row P2: 10 KB Sumo Deadlift High Pull (53/35)* 10 Kettlebell Swings 5 Rounds P1: 200m KB Carry (One KB carry anyway) (53/35) P2: 20 Sledge Hammer Strikes 10 Tire Jumps (Box Jump Style) 10 Rounds: P1: Straight Arm Front Plate Hold (25/15) P2: 5 Burpee Pullups […]

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Monday, 7-26-2021

Metcon 400m Run 35 Alt Dumbbell Snatch 10 HSPU 400m Run 25 Alt Dumbbell Snatch 10 HSPU 400m Run 15 Alt Dumbbell Snatch 10 HSPU Weight=35+/25+ *Scale for HSPU= 5 Wall Walks or 10 Heavy Seated Shoulder Presses Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Friday, 7-23-2021

Weightlifting: Deadlift WOD: 5 rounds ⁃ 18/13 cal row ⁃ 10 ball slams 2 minutes to complete each round 2 minute rest in between each round ⁃ Running clock, work together rest together ⁃ Score is average time for all rounds. (To find the average time add all the times and divide by 5) Conditioning: […]

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