PRIMUS Fitness

Archive for June 18th, 2021

Saturday, 6-19-2021

Teams of 3 – Split reps 800M Run together 4 RELAY Rounds each of 5 Thrusters 95/65 10 Double Unders 600M Run Y-G-I-G (split reps) Rounds of 60 Pull Ups 90 AKBS 53/35 400M Run 4 RELAY Rounds each of 5 Deadlifts 225/155 10 Hand Release Push ups 200m run Interested in learning more about […]

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