PRIMUS Fitness

Archive for June 17th, 2021

Friday, 6-18-2021

Weightlifting: Deadlift Metcon 18 min AMRAP
 1,000 Meter Row
 200 Meter Farmers Carry (50’s/35’s)
 40 Step Back Lunges 20 Sit ups *decrease row by 200m each round Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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