PRIMUS Fitness

Archive for June 16th, 2021

Hawt Fire, 6-17-2021

LOW 10′ EMOM Odds: 3 overhead squats off rack (medium weight) Evens: 100m run / 50m bearhug carry Notes: Partner up and alternate if we need more racks. Can increase weight. Do at least 2 bearhug carries with a plate. MEDIUM Buy-in: 1000m run 3 rounds of 10 overhead squats (96/65) 8 burpees 1′ rest […]

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