PRIMUS Fitness

Archive for June 15th, 2021

Wednesday, 6-16-2021

Weightlifting: Press WOD: 4:00 x 5 Rounds 30 Air Squats
 20/15 Calorie Row
 10-8-6-4-2 Clean and Jerks *add weight each round (start @ 65%, end @85%) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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